If you’re in the Toronto area and want to start mountain biking, you’ve got a variety of trails to choose from. You can bike in the city so you can look at some of the landmarks in the city and even people-watch while you get a great workout in. Or, you can visit the mountainous areas of the city’s outskirts so you can look at the colorful trees and flowers or ride past hills and ridges. Once you get more accustomed to mountain biking, you may want to take on the challenging trails that the countryside has to offer.
Be Sure to Stretch
Make sure you stretch, especially the muscles in your legs, before you start biking. You’ll be working these muscles vigorously. It’s important that you pay attention to the way your body feels before or after your workout to make sure you’re not putting too much strain on your muscles. You may also want to go on a light jog or walk before biking to get your blood flowing and to get your body used to moving.
Map Out Your Trip
You should know how long it will possibly take you to complete a bike trail. Be sure that you know how to get to Thailand try to get some information about the trail before you bike there. You should know if the trail is usually crowded or if you’ll have some alone time when you’re biking. Don’t forget to bring lots of water on your biking trip as well. This will keep you from getting dehydrated, which could be dangerous when you’re exercising. It’s also a good idea to bring snacks that are high in protein, such as trail mix or beef jerky. This helps to strengthen your muscles and give you the energy to continue biking. Taking time to rest is also a part of mapping out your trip. When you feel that you’re getting out of breath or you feel your muscles start to cramp, take a little break so you won’t become too exhausted.
Organize Your Workout
Be sure that you organize your workout as well. If you prefer working out alone, find trails that are close to your home so you can get to the trails easily. If you want to spend the entire day biking, look for Toronto biking trails that are equipped for this. There are also trails that are designed for biking in groups. This is a great way for you to spend time with friends and family while working out. Biking can serve as a bonding experience and motivate you to bike on a more regular basis.
As with any exercise program, be sure to consult your doctor, especially if you have any existing health issues or are taking medications that could affect your physical activity. Be sure to pace yourself as well. Don’t try to work out too much too soon, since you could put a strain on your muscles or tire your body out too quickly.